Mediterranean Cabbage and Cucumber Salad for Fast Belly Fat Loss

A refreshing, low-calorie salad packed with fiber, nutrients, and flavors to support your weight loss goals. Perfect as a light meal or side dish!

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Ingredients

• 2 cups green cabbage, finely shredded
• 1 cup cucumber, thinly sliced or diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped (optional)
• 1/4 cup Kalamata olives, pitted and sliced (optional, for Mediterranean flavor)

For the Dressing:

• 3 tablespoons olive oil (use extra virgin for the best flavor)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon red wine vinegar
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin (optional, for a Mediterranean twist)
• Salt and black pepper, to taste

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Instructions

Step 1: Prepare the Vegetables

Finely shred the cabbage and place it in a large bowl.Add the cucumber, cherry tomatoes, red onion, parsley, mint (if using), and olives to the bowl.

Step 2: Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, garlic, cumin (if using), salt, and pepper.

Step 3: Toss the Salad

Pour the dressing over the salad and toss well to combine.Let the salad sit for 10–15 minutes to allow the flavors to meld.

Step 4: Serve

Serve immediately as a light meal, or pair it with grilled chicken or fish for added protein.For extra crunch, top with toasted sunflower seeds or slivered almonds.

Why You’ll Love This Recipe

Nutrient-Dense: High in fiber, vitamins, and antioxidants to support weight loss and overall health.Low-Calorie: Helps keep you full without adding unnecessary calories.Refreshing and Easy: Minimal ingredients and quick preparation make it perfect for busy days.

Pro Tips

Make Ahead: Prepare the salad without the dressing and store in the refrigerator for up to 2 days. Add the dressing just before serving.Add Protein: Toss in chickpeas, grilled chicken, or feta cheese for a more filling dish.Boost Fat Loss: Pair this salad with a glass of lemon water for additional detox benefits.